Weigh In record (no journal entry) for 08 April 2018
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222.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1180 kcal
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Fat: 54.00g | Prot: 57.05g | Carb: 111.32g.
Breakfast: Banane, Butter, Sesambrötchen. Lunch: Bofrost Botinchen, Bofrost Bayrisch Kraut, Jägerschnitzel. Dinner: Tomatensalat, Aldi Kochschinken, Spiegelei ohne Fett, Milfina Butter, BioBio Roggenvollkornbrot. Snacks/Other: Pflaumenkuchen. more...
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gaining 1.5 lb a week
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