Weigh In record (no journal entry) for 07 April 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1934 kcal
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Fat: 71.64g | Prot: 168.44g | Carb: 155.49g.
Breakfast: Quaker Avena, Huevo, Plátano, Nature's Best Isopure Zero Carb. Lunch: Nueces, Huevo, Bimbo Pan Integral (60g), Philadelphia Queso Crema Rebanadas, Milanesa de Res. Dinner: Nature's Best Isopure Zero Carb, Gamesa Galletas Saladitas, La Costeña Chiles Chipotles Adobados, Mayonesa, Herdez Atún en Agua. Snacks/Other: Bimbo Pan Tostado. more...
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losing 6.2 lb a week
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