Weigh In record (no journal entry) for 29 March 2018
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1281 kcal
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Fat: 36.86g | Prot: 65.60g | Carb: 136.11g.
Breakfast: Blaubeeren, REWE Beste Wahl Speise Quark Magerstufe, Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE Mini Eclairs, Gut & Günstig Mini Windbeutel, Schlagsahne (Geschlagen), Apfeltorte. Dinner: Weißbier, Stockmeyer Krakauer, Gut & Günstig Wiener Würstchen, Norma Laugenstange. more...
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gaining 3.3 lb a week
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