cauel's Journal, 24 March 2018

Weigh In record (no journal entry) for 24 March 2018
210.5 lb Lost so far: 71.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:
1807 kcal Fat: 23.43g | Prot: 109.68g | Carb: 126.66g.   Breakfast: Silk Leche de Almendras, Quaker Hojuelas de Avena Natural (30g), Orgain Organic Protein. Lunch: Tostadas, Ceviche, Cerveza, Ron. more...
3137 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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