Weigh In record (no journal entry) for 24 March 2018
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2248 kcal
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Fat: 80.11g | Prot: 92.07g | Carb: 294.85g.
Breakfast: Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Lätta Halbfettmargarine, Leerdammer Delacrème. Lunch: Ja! Schlagsahne, Birkel Bandnudeln, Ja! Tomatenmark, ORO di Parma Tomaten Stückig, Sea Gold Pazifik Wildlachsfilet. Snacks/Other: Alpro Sojajoghurt - Vanille, Banane, Granny Smith Äpfel. more...
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gaining 4.6 lb a week
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