soku75's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
251.5 lb Lost so far: 29.5 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2018:
61 kcal Fat: 0.59g | Prot: 1.41g | Carb: 14.08g.   Breakfast: Mandarine, Kaffee mit Milch, Kaffee mit Milch. more...
losing 6.2 lb a week

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