Weigh In record (no journal entry) for 13 March 2018
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253.5 lb
Lost so far: 27.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1161 kcal
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Fat: 44.82g | Prot: 37.04g | Carb: 154.73g.
Breakfast: Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: YumYum Chicken Flavour (320ml). Dinner: Bamboo Garden Kokosmilch, Mangos, Junge Frühlingszwiebeln, Champignons Frisch, Reis (Gekocht), Putenbrust Fleisch. more...
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steady weight
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