Weigh In record (no journal entry) for 05 March 2018
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190.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1524 kcal
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Fat: 36.18g | Prot: 71.74g | Carb: 233.64g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Fairlife Fat Free Milk, Bananas, Dannon Light & Fit Greek - Vanilla (Cup), Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Market Pantry Frozen Mixed Berries, Baby Spinach. Lunch: Utz All Natural Crisp Potato Chips (Family Size), Kroger Red Wine Vinegar & Oil Dressing, Sheetz Italian Meat Combo, Sam's Club White Submarine Roll. Dinner: Daisy Light Sour Cream, Giant Eagle Black Beans, Goya Mexican Style Rice Mix. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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steady weight
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