Weigh In record (no journal entry) for 22 February 2018
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214.5 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1758 kcal
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Fat: 50.63g | Prot: 170.79g | Carb: 156.22g.
Breakfast: Semillas Secas de Chía, Pepino (Pelado), Jitomate, Espinacas, Atún en Agua (Enlatado), Sanissimo Salmas, Natural Planet Jugo Verde Detox Diet. Lunch: Alambre, Brócoli. Dinner: Aguacate, Tomates, Atún en Agua (Enlatado), Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado). Snacks/Other: Kellogg's Special K + Proteina, Yoplait Yogurt Estilo Griego. more...
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3781 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Conditioning exercise (health club) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 2.6 lb a week
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