Weigh In record (no journal entry) for 16 February 2018
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251.3 lb
Lost so far: 29.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1504 kcal
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Fat: 41.89g | Prot: 53.97g | Carb: 229.51g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Bananen, Haferschleim. Dinner: Sylter Salatdressing, Mondamin Pfannkuchen, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Berliner. more...
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losing 1.1 lb a week
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