Weigh In record (no journal entry) for 30 January 2018
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211.0 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2374 kcal
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Fat: 92.40g | Prot: 150.70g | Carb: 228.24g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Weltmeisterbrötchen. Lunch: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, Italiamo Maccheroni Al Ferretto. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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losing 4.6 lb a week
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