Diana#17#14's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
130.1 lb Lost so far: 18.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
689 kcal Fat: 41.27g | Prot: 17.50g | Carb: 62.25g.   Breakfast: Senseo Extra Strong, Nutella Nutella, Gut & Günstig Käseaufschnitt, Butter, Aldi Sandwichtoast Vollkorn. Lunch: Käsekuchen, Kaffee. more...
gaining 1.7 lb a week

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