Weigh In record (no journal entry) for 11 January 2018
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257.9 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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247 kcal
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Fat: 3.36g | Prot: 9.34g | Carb: 45.92g.
Breakfast: Kaffee mit Milch, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. more...
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gaining 0.9 lb a week
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