Weigh In record (no journal entry) for 02 January 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2008 kcal
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Fat: 90.95g | Prot: 108.29g | Carb: 190.61g.
Breakfast: Протеиновый коктейль. Lunch: Рыба Копченая, Рыба Копченая, Селедка под Шубой. Dinner: Додо Пицца Ранч-Пицца. Snacks/Other: Snickers Сникерс, M&M's Драже с Арахисом, Мандарины. more...
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losing 3.9 lb a week
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