Weigh In record (no journal entry) for 20 December 2017
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216.3 lb
Lost so far: 19.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2302 kcal
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Fat: 86.32g | Prot: 105.74g | Carb: 256.77g.
Breakfast: Adler Schmelzkäsezubereitung Kräuter, Oebel Oebeleck, Lätta Halbfettmargarine, Tomaten, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%. Lunch: Edeka Guten Morgen Roggenbrötchen, Frikadelle. Dinner: Iglo Rahm-Spinat, GutBio Penne aus Reinem Hartweizen-Vollkorn. Snacks/Other: Seitenbacher Fitness-Riegel. more...
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losing 10.8 lb a week
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haseeins's weight history
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