Weigh In record (no journal entry) for 19 December 2017
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225.1 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1473 kcal
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Fat: 32.51g | Prot: 101.68g | Carb: 203.30g.
Breakfast: Orgain Organic Protein, Lala Leche de Almendras, Jamón de Pavo, Sanissimo Salmas, Clara de Huevo. Lunch: Salmón Rosado, Limón, Knorr Fideo Seco con Tomate. Dinner: Sanissimo Salmas, Tomates, Cebollas, Espinacas, Panela, Oroweat Sandwich Thins, Semillas de Alfalfa (Brotes), Aguacates, Limón. Snacks/Other: Peras, Chobani Yogurt Griego Natural. more...
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3995 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 55 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 20 minutes. more...
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losing 0.6 lb a week
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