Weigh In record (no journal entry) for 14 December 2017
|
267.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
3450 kcal
|
Fat: 117.57g | Prot: 301.74g | Carb: 268.88g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, Fitline Activize, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei. Lunch: ESN Designer Whey Protein - Peach, Gutes Land Harzer Käse mit Kümmel, Hartgekochtes Ei, Saupiquet Thunfisch-Filets in Olivenöl, Viva Vital Eiweißbrot. Dinner: Harvest Basket Kroketten, Freshona Gemüsemix, Gemischter Salat mit Dressing, Real Quality Putenschnitzel Paniert, ESN Designer Whey Protein - Raspberry. Snacks/Other: Favorina Oblaten Lebkuchen, Power System Protein Bar Dark Chocolate. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|