Weigh In record (no journal entry) for 12 December 2017
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219.8 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2142 kcal
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Fat: 76.31g | Prot: 116.97g | Carb: 245.54g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Mittelalt, Edeka Brotzeit Weizenmischbrot. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Tomaten, Cucina Mozarella Leicht, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Reese's Peanut Butter Cups, All Stars Whey-Crisp White Chocolate, Alpro Sojajoghurt - Vanille, Edeka Bio Dinkel Müsli, Alnatura Schoko Müsli. more...
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losing 7.7 lb a week
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