Weigh In record (no journal entry) for 04 December 2017
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265.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3056 kcal
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Fat: 102.83g | Prot: 280.79g | Carb: 234.14g.
Breakfast: ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Schoko. Lunch: Dextro Energy Traubenzucker, Saupiquet Thunfisch-Filets in Olivenöl, Viva Vital Eiweißbrot, Gekochtes Ei, ESN Designer Whey Protein - Peach. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Raspberry, Golden Sun Parboiled Reis, Gemischter Salat mit Dressing, Gartenkrone Sonnenmais, Maggi Reis Djuvec Art, Bauernglück Puten-Geschnetzeltes. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Moser Roth Edel Bitter 85% Kakao. more...
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losing 0.7 lb a week
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