Weigh In record (no journal entry) for 01 December 2017
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254.6 lb
Lost so far: 26.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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366 kcal
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Fat: 18.33g | Prot: 11.18g | Carb: 41.74g.
Breakfast: Kaffee mit Milch, Honig, Butter, Dinkelbrot. Lunch: Litschi, Weintrauben, Orangenmarmelade, Käse, Milfina Butter, Dinkelbrot. more...
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gaining 1.9 lb a week
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