Weigh In record (no journal entry) for 29 November 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1491 kcal
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Fat: 51.16g | Prot: 48.23g | Carb: 209.63g.
Breakfast: Tibet’S Herbs Цикорий Натуральный, Деревенское Молочко Молоко 2,5%. Lunch: Макдоналдс Маффин с Шоколадом, Маэстро Класс Ролл-Сандвич с Ветчиной и Сыром, Rich Апельсиновый Сок , Rich Яблочный Сок. Dinner: Самса. more...
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losing 0.7 lb a week
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