Weigh In record (no journal entry) for 23 November 2017
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252.4 lb
Lost so far: 28.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1701 kcal
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Fat: 60.16g | Prot: 65.66g | Carb: 229.02g.
Breakfast: Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bananen, Mandarine, Vollkornbrot, Milfina Butter, Kaffee mit Milch. Lunch: Mandarine, Milfina Butter, Räucherlachs, Lidl Laugenbrötchen. Dinner: Tomaten, Nudeln (Gekocht), Gut & Günstig Mozzarella. Snacks/Other: Albona Blueberry Muffins. more...
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losing 2.2 lb a week
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