Weigh In record (no journal entry) for 16 November 2017
|
254.6 lb
Lost so far: 26.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1292 kcal
|
Fat: 41.13g | Prot: 45.96g | Carb: 191.67g.
Breakfast: Orangen, Butter, Honig, Kaffee mit Milch, Graubrot. Lunch: Omelett oder Rührei mit Schinken oder Speck, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: P&W Original Dänische Remoulade, Aldi Kochschinken, Käse, Crepe. Snacks/Other: Lebkuchen, Tassimo Chai Latte, Milram Grillgemüse Quark, Mandarine, Kaki, Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. more...
|
|
3557 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 23 minutes, Desk Work - 6 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|