Weigh In record (no journal entry) for 12 November 2017
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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830 kcal
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Fat: 22.72g | Prot: 31.20g | Carb: 132.58g.
Breakfast: Frijoles Cocidos, Kirkland Signature Almond Butter, La Huerta Fresas Congeladas, Avena, Café. Lunch: Calabaza, Ensalada de Verduras Mixtas, Garbanzos Cocidos, Cilantro, Arroz Integral. Snacks/Other: Amaranto, Silk Leche de Almendras, Almendras, Arándanos. more...
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losing 4.6 lb a week
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