Weigh In record (no journal entry) for 11 November 2017
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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663 kcal
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Fat: 18.28g | Prot: 35.45g | Carb: 98.10g.
Breakfast: Avena, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, La Huerta Fresas Congeladas, Espirulina. Lunch: Arroz Integral, Cilantro, Garbanzos Cocidos, Ensalada de Verduras Mixtas. Snacks/Other: La Huerta Fresas Congeladas, Silk Leche de Almendras. more...
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losing 0.4 lb a week
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