Weigh In record (no journal entry) for 09 November 2017
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225.1 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1622 kcal
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Fat: 46.77g | Prot: 105.72g | Carb: 194.75g.
Breakfast: Kamps Mehrkornbrötchen, Tomaten, Lätta Halbfettmargarine, Roggenbrötchen, Milbona Gouda Holland Mittelalt. Lunch: Fitline Proshape, Banane. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, GutBio Vollkorn Penne. more...
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gaining 6.2 lb a week
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haseeins's weight history
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