Weigh In record (no journal entry) for 08 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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637 kcal
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Fat: 9.10g | Prot: 19.60g | Carb: 105.00g.
Dinner: Aldi Bio Kürbiskernbrot. more...
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steady weight
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Crümel's weight history
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