Weigh In record (no journal entry) for 08 November 2017
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114.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1605 kcal
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Fat: 67.67g | Prot: 66.49g | Carb: 182.07g.
Breakfast: Tía Rosa Cuernitos, Bimbo Mantecadas, Café, Plátano. Lunch: Frijoles Cocidos, Tortillas de Maíz, Carne de Res Molida (70% Magra /30% de Grasa), Tocino, Calabaza Cocida (Calabaza Española). Dinner: Vivri Shake Me. Snacks/Other: Sanborns Tecolote, Ciruela, Manzana, Vivri Cleanse Me Piña Naranja, Vivri Power Me. more...
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1705 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
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losing 6.2 lb a week
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