Weigh In record (no journal entry) for 01 November 2017
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2598 kcal
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Fat: 110.68g | Prot: 122.01g | Carb: 294.57g.
Breakfast: Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, Plátano, Crema de Leche, Bimbo Pan Integral Cero Cero, Papaya, Jitomate, Espinacas, Aguacate, Queso Gouda o Edam, Huevo, Longaniza. Lunch: Santa Clara Leche Entera, Turin Chocolate Amargo 70% Cacao, Piloncillo, Camote, Queso Parmesano (Rallado), Verduras al Vapor, Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: El Globo Pan de Muerto, Chocolate en Leche. more...
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losing 10.8 lb a week
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