Weigh In record (no journal entry) for 23 October 2017
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188.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1635 kcal
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Fat: 77.27g | Prot: 47.88g | Carb: 203.38g.
Breakfast: Fairlife Fat Free Milk, Fairlife 2% Milk, Spinach, Bananas, Great Value Frozen Mixed Berries, Coffee-Mate Butter Toffee Coffeee Creamer, Activia Light Strawberry Yogurt. Lunch: Brown Rice, Cheesecake Factory Bang Bang Chicken & Shrimp , Cheesecake Factory Tiramisu Cheesecake (10"). Snacks/Other: Ham and Cheese Loaf or Roll , Utz Mini Halloween Pretzels. more...
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steady weight
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Emilyhuff's weight history
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