Weigh In record (no journal entry) for 07 September 2017
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151.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1164 kcal
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Fat: 47.28g | Prot: 48.31g | Carb: 145.07g.
Breakfast: Papaya, Chimex Salchichas Estilo Viena. Lunch: Aguacate, Alpino Jamón de Pechuga de Pavo, San Rafael Jamón de Pierna Real, Lala Queso Manchego, Ochoa Tortillas de Maíz, Nutrileche Leche, Patatas Cocidas, Chile Poblano. Dinner: Aguacate, OCHOA Tortilla de Maiz, Los Volcanes Queso Oaxaca, Nutrileche Leche, Chile Poblano, Papa Cocida. Snacks/Other: Mandarinas, Papaya, Los Volcanes Queso Oaxaca. more...
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losing 1.5 lb a week
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