Weigh In record (no journal entry) for 28 August 2017
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1441 kcal
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Fat: 58.53g | Prot: 56.83g | Carb: 173.68g.
Breakfast: Manzana Golden, Heinz Mayonesa, Chile Poblano, OCHOA Tortilla de Maiz, Huevo. Lunch: Cebollas, Zanahoria, Lechuga, Alpura Crema Reducida En Grasa, Carne de Cerdo Molida, Carne Molida de Res (90% Magra / 10% de Grasa), Isadora Frijoles Bayos Bajos en Grasa, Verde Valle Frijoles PERUANOS Cocidos sin GRASA AÑADIDA, Trega Tostadas Horneadas. Dinner: Verdura Cruda, Aguacate, Alpura Crema Reducida En Grasa, Isadora Frijoles Bayos Bajos en Grasa, Trega Tostadas Horneadas. Snacks/Other: Reese's Peanut Butter Cup, Reese's Peanut Butter Cup. more...
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2522 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 0.2 lb a week
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