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CINTURA 100 CM
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1447 kcal
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Fat: 77.34g | Prot: 46.63g | Carb: 150.83g.
Breakfast: Manzana Verde, Chile Poblano, Huevo, Semillas de Linaza, Semillas Secas de Chía, Canela, Granvita Avena 100% Natural e Integral. Lunch: Aguacate, OCHOA Tortilla de Maiz, Papa Cocida, Sopa de Verduras, Nopales, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Carne Molida, OCHOA Tortilla de Maiz, Nopales, Jitomate, Cebollas. Snacks/Other: Marinela Barritas de Piña, Kirkland Signature Nuez Pecana, Fresas, Peras, Lala Yogur Light sin Grasa sin Azúcar. more...
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losing 7.7 lb a week
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