Weigh In record (no journal entry) for 17 August 2017
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260.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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3524 kcal
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Fat: 136.18g | Prot: 250.08g | Carb: 295.49g.
Breakfast: Hartgekochtes Ei, ESN Designer Whey Protein - Raspberry, Clarky's Paranuss-Kerne, Viva Vital Zarte Haferflocken, Fitline Activize, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Saupiquet Thunfisch-Filets in Olivenöl, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: Moser Roth Edel Bitter 85% Kakao, ESN Designer Whey Protein - Raspberry, Eiskugel, Eiswaffel, Freshona Weinsauerkraut Mild & Fein, Dulano Gourmet Katenschinken Light, Chef Select Schwäbische Schupfnudeln. more...
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losing 2.3 lb a week
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