Weigh In record (no journal entry) for 15 August 2017
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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166 kcal
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Fat: 14.41g | Prot: 4.84g | Carb: 7.10g.
Lunch: Frutos Mezclados Secos Tostados. more...
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losing 1.5 lb a week
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cesar026's weight history
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