Weigh In record (no journal entry) for 23 March 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1106 kcal
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Fat: 45.90g | Prot: 70.89g | Carb: 106.65g.
Breakfast: extra light olive oil, egg white, large egg, turkey bacon. Lunch: spring roll, brown rice, chicken and broccoli. Dinner: Texas Chili. Snacks/Other: green tea. more...
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2700 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 55 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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