Weigh In record (no journal entry) for 03 August 2017
|
130.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
1356 kcal
|
Fat: 40.57g | Prot: 98.19g | Carb: 162.75g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse Light, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Nudeln (Gekocht), Gekochtes Ei, Tomaten, Erdnüsse. Dinner: Blaubeeren, Milbona Quark Magerstufe, Aldi American Sandwich Vollkorn (35g), Dulano Bierwurst. Snacks/Other: Pink Lady Äpfel, DM Eiweißriegel Sportness. more...
|
|
1893 kcal
|
Activities & Exercise:
Trampolining - 39 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|