Weigh In record (no journal entry) for 21 March 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1459 kcal
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Fat: 84.75g | Prot: 60.35g | Carb: 121.78g.
Breakfast: turkey bacon, ground cinnamon, fresh pecans, small apple, sugar free pancake syrup, Whole Wheat Pancakes. Lunch: hardees fish sand. Dinner: cooked cabbage, italian turkey sausage. more...
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2554 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 7.0 lb a week
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