Weigh In record (no journal entry) for 11 January 2008
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2008:
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2015 kcal
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Fat: 112.87g | Prot: 89.05g | Carb: 165.27g.
Breakfast: toast, egg, coffee. Lunch: Budget Gourmet Spaghetti Marinara, peanut butter, butter, bread. Dinner: goulash, Mcdonald's cheeseburger. Snacks/Other: chocolate, cashews. more...
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2163 kcal
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Activities & Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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