Weigh In record (no journal entry) for 01 July 2017
|
253.5 lb
Lost so far: 10.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
491 kcal
|
Fat: 34.03g | Prot: 34.28g | Carb: 11.94g.
Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Gut Ponholz Hähnchenschenkel mit Rückenstück. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|