Weigh In record (no journal entry) for 16 June 2017
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1231 kcal
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Fat: 26.48g | Prot: 93.36g | Carb: 162.90g.
Breakfast: Taillefine Yaourt Nature 0%, Pommes (sans Peau), Nectarines, Thé Vert, Graines de Lin, Pruneau Sec. Lunch: Magnum Double Peanut Butter, Panzani Pâtes Cuites, Le Gaulois Escalope de Poulet, Vinaigrette Faible en Calories, Moutarde de Dijon, Carottes. Dinner: Carottes, Taillefine Yaourt Nature 0%, Semoule Cuite, Tomates, Moutarde de Dijon, Le Gaulois Escalope de Poulet, Vinaigrette Faible en Calories, Graines de Lin. Snacks/Other: Pomme, Abricots. more...
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losing 1.3 lb a week
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