Weigh In record (no journal entry) for 07 June 2017
|
257.9 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1120 kcal
|
Fat: 43.82g | Prot: 39.22g | Carb: 150.81g.
Breakfast: Aldi Ziegenkäse in Scheiben, Graubrot, Kaffee mit Milch, Vollkornbrot, Honig, Milfina Butter. Lunch: Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Nussmüsli. Dinner: Butter, Leicht und Fit Schinkenwürfel, Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Choco Bistro Schoko Butterkeks. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|