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*Skorpion-Queen*
Journal
11 Dec 15
*Skorpion-Queen*'s Journal, 11 December 2015
*Skorpion-Queen*'s Profile
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Weigh In record (no journal entry) for 11 December 2015
149.5 lb
Lost so far:
5.5 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
1408 kcal
Fat: 69.90g | Prot: 37.93g | Carb: 156.74g.
Breakfast:
REWE Bio Reiswaffeln Zartbitter, Mühlenhof Bayerischer Leberkäse Aufschnitt, REWE Bio Weizenvollkorn-Toastbrot, Brunch Paprika Peperoni (20g).
Lunch:
Dickmann's Schokokuss, Milfina Milch 1,5% Fett.
Dinner:
Biscoteria Zupfkuchen, Aldi Eier-Schnittlauch Brotaufstrich, REWE Beste Wahl Krabbensalat in Cocktailsauce.
Snacks/Other:
Banane.
more...
1830 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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*Skorpion-Queen*'s weight history
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