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*Skorpion-Queen*
Journal
22 Jan 15
*Skorpion-Queen*'s Journal, 22 January 2015
*Skorpion-Queen*'s Profile
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Weigh In record (no journal entry) for 22 January 2015
146.8 lb
Lost so far:
8.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
752 kcal
Fat: 30.62g | Prot: 32.89g | Carb: 84.89g.
Breakfast:
Milfina Milch 1,5% Fett, Aldi Vollkorntoastbrot, Barney's Best Peanut Butter Creamy, Alpenmark Maasdamer, Cocktailtomaten.
Lunch:
Äpfel.
Snacks/Other:
Storck Riesen.
more...
2252 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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*Skorpion-Queen*'s weight history
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