cauel's Journal, 16 February 2017

269.0 lb Lost so far: 13.2 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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684 kcal

Fat: 9.00g | Prot: 26.50g | Carb: 128.55g.   Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. more...

4283 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...