Weigh In record (no journal entry) for 16 February 2017
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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926 kcal
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Fat: 51.43g | Prot: 112.01g | Carb: 399.19g.
Breakfast: Kirkland Signature Fresas Congeladas, Bimbo Pan Multigrano, Huevo, Alpura Yogurt Natural sin Azucar, Verde Valle Frijoles PERUANOS Cocidos sin GRASA AÑADIDA. Lunch: Carlos V Chocolate sin Azúcar, Lala LALA sin AZUCAR YOGUR NATURAL, Kirkland Signature Fresas Congeladas, Plátano, OCHOA Tortilla de Maiz, Sopa de Verduras. Dinner: Lala Leche Siluette Plus, Champiñones Cocidos, Espaguetis, Dolores Medallones de Atún. Snacks/Other: Jícama. more...
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losing 1.7 lb a week
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