Weigh In record (no journal entry) for 10 February 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2559 kcal
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Fat: 114.21g | Prot: 161.57g | Carb: 236.47g.
Breakfast: Tortillas de Maíz, Aguacate, Almendras, Plátano, Queso Manchego, Huevo. Lunch: Lindt Chocolate Amargo 90% Cacao, Bistec de Res, Tortillas de Maíz, Brócoli, Moras, Sopa de Verduras, Arroz Blanco. Dinner: Bimbo Pan Linaza, Jitomate, AdeS Leche de Soya, Champiñones, Aceite de Oliva, Lechuga, Aguacate, Pechuga de Pollo. Snacks/Other: Jugo de Melon, Optimum Nutrition Gold Standard 100% Whey Protein, Bové Leche Entera, D'Gari Grenetina, Ocean Spray Arándanos Deshidratados. more...
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gaining 3.1 lb a week
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