Weigh In record (no journal entry) for 03 February 2017
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1319 kcal
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Fat: 46.43g | Prot: 70.22g | Carb: 147.61g.
Breakfast: Milfina Butter, Aldi Kochschinken, REWE Tortilla Wraps Weizen mit Leinsamen. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Sonnen Bassermann Mein Sauerbraten, Botato Semmelknödel. Dinner: Käse, Dreistern Ragout Fin. more...
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losing 10.8 lb a week
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