Weigh In record (no journal entry) for 20 January 2017
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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641 kcal
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Fat: 11.32g | Prot: 47.17g | Carb: 88.80g.
Breakfast: Lala Leche Deslactosada Light, Slim-Fast Polvo Chocolate, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alpina Couscous, Salmón al Horno o a la Parrilla. Snacks/Other: Durazno. more...
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losing 4.6 lb a week
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