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40yearoldmom
Journal
07 Jan 17
40yearoldmom's Journal, 07 January 2017
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Weigh In record (no journal entry) for 07 January 2017
127.2 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
1171 kcal
Fat: 74.56g | Prot: 87.60g | Carb: 41.85g.
Breakfast:
American Cheese, Egg.
Lunch:
Chobani Plain Whole Milk Greek Yogurt.
Dinner:
Fazoli's Antipasto Salad.
Snacks/Other:
Almonds.
more...
2156 kcal
Activities & Exercise:
Yoga - 31 minutes, Skiing (cross country) - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 44 minutes.
more...
losing 1.3 lb a week
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